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My mind was clearer, I had a great boost of endorphins and I just have a better mindset when I sweat first!!! I made the sacrifice because at the end of those 30 minutes I felt so much more empowered to take on the day.
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So many women say that they do not have TIME to workout! I remember saying those things to myself and then when it became something that I NEEDED to do – I miraculously now had the time! For me it was setting the alarm 30 minutes earlier each day. I love Beachbody On Demand, because not only can I do my workout from home in record time and on my own schedule, but Beachbody is always coming out with new programs designed to keep things fresh, motivating, and never boring! Thirty minutes or an hour of working out is not going to kill me!! I try to leave all my stress and anxiety outside the door and focus on how great I’ll feel when I’m done. My workout is my me time and it’s been part of my routine for over ten years now. The workouts are short enough to fit into your day without any excuses and the variety means you won’t ever get bored!īut more importantly, these 100 workouts give you 100 opportunities to work on yourself - and reap the rewards of working out in the morning. These include HIIT, resistance, active recovery, mobility, and more. There are 100 unique workouts in total and each one is designed to help you transform your body. Morning Meltdown 100 is designed to help you unlock the best version of yourself by committing to completing 100 workouts!!! It might sound crazy, but I promise that with a little discipline and accountability YOU CAN DO IT!Įvery morning, Beachbody Super Trainer and Core de Force co-creator Jericho McMatthews is going to lead you through a 20-30 minute workout that can help you rev up your metabolism, burn fat all day, and build your best body ever - all working toward helping you live your BEST LIFE. Equipment Needed: light, medium & heavy weights.BOOM! Morning Meltdown 100 Program Breakdown: Oh, and all you need is 20-30 minutes each day. Its 100 days of commitment, 100 days of working on yourself, and 100 days of creating a lifelong change in your relationship with health & fitness. Beachbody Super Trainer Jericho McMatthews (from Core De Force) is back with a new program and it’s called: Morning Meltdown 100. She is the badass of all badasses…from the gold pants to the fiery red hair, she’ll be your fitness idol in no time.